{"id":6232,"date":"2025-02-03T14:26:48","date_gmt":"2025-02-03T20:26:48","guid":{"rendered":"https:\/\/alivio.org\/?p=6232"},"modified":"2025-02-03T17:00:34","modified_gmt":"2025-02-03T23:00:34","slug":"heart","status":"publish","type":"post","link":"https:\/\/alivio.org\/es\/heart\/","title":{"rendered":"Febrero es el Mes de la Salud del Coraz\u00f3n"},"content":{"rendered":"\n

Elija alimentos y bebidas saludables<\/h2>\n\n\n\n

Elija comidas y refrigerios saludables y aseg\u00farese de comer muchas frutas y verduras frescas y menos alimentos procesados.<\/p>\n\n\n\n

Comer muchos alimentos con alto contenido de grasas saturadas y grasas trans puede contribuir a las enfermedades card\u00edacas.<\/p>\n\n\n\n

Comer alimentos ricos en fibra y bajos en grasas saturadas, grasas trans y colesterol puede ayudar a prevenir el colesterol alto.<\/p>\n\n\n\n

Limitar la sal (sodio) en la dieta tambi\u00e9n puede reducir la presi\u00f3n arterial.<\/p>\n\n\n\n

Limitar el az\u00facar en la dieta puede reducir el nivel de az\u00facar en la sangre para prevenir o ayudar a controlar la diabetes.<\/p>\n\n\n\n

Mantener un peso saludable<\/h2>\n\n\n\n

Las personas con sobrepeso u obesidad tienen un mayor riesgo de enfermedad card\u00edaca. Cargar peso adicional puede ejercer una presi\u00f3n adicional sobre el coraz\u00f3n y los vasos sangu\u00edneos.<\/p>\n\n\n\n

Para saber si tu peso est\u00e1 en un rango saludable, puedes calcular tu \u00cdndice de Masa Corporal (IMC).<\/p>\n\n\n\n

Realice actividad f\u00edsica con regularidad<\/h2>\n\n\n\n

La actividad f\u00edsica puede ayudarlo a mantener un peso saludable y reducir la presi\u00f3n arterial, el colesterol en la sangre y los niveles de az\u00facar en la sangre. Para los adultos, el Cirujano General recomienda 2 horas y 30 minutos de ejercicio de intensidad moderada, como caminar a paso ligero o andar en bicicleta, cada semana. Los ni\u00f1os y adolescentes deben realizar 1 hora de actividad f\u00edsica todos los d\u00edas.<\/p>\n\n\n\n

No fumes<\/h2>\n\n\n\n

Fumar cigarrillos aumenta en gran medida el riesgo de enfermedad card\u00edaca. Si no fumas, no empieces. Si fuma, dejar de fumar reducir\u00e1 su riesgo de enfermedad card\u00edaca. Su m\u00e9dico puede sugerirle maneras de ayudarlo a dejar de fumar.<\/p>\n\n\n\n

Toma las riendas de tu salud<\/h2>\n\n\n\n

Usted y su equipo de atenci\u00f3n m\u00e9dica pueden trabajar juntos para prevenir o tratar las afecciones m\u00e9dicas que conducen a la enfermedad card\u00edaca. Discuta su plan de tratamiento con regularidad y lleve una lista de preguntas a sus citas.<\/p>\n\n\n\n

\u2014CDC.gov<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mantenga su coraz\u00f3n sano eligiendo h\u00e1bitos saludables para ayudar a prevenir las enfermedades 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