{"id":6232,"date":"2025-02-03T14:26:48","date_gmt":"2025-02-03T20:26:48","guid":{"rendered":"https:\/\/alivio.org\/?p=6232"},"modified":"2025-02-03T17:00:34","modified_gmt":"2025-02-03T23:00:34","slug":"heart","status":"publish","type":"post","link":"https:\/\/alivio.org\/zh\/heart\/","title":{"rendered":"February is Heart Health Month"},"content":{"rendered":"\n<p><em><a href=\"https:\/\/www.cdc.gov\/heart-disease\/prevention\/index.html\">Via CDC.gov:<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Choose healthy food and drinks<\/h2>\n\n\n\n<p>Choose healthy meals and snacks and be sure to eat plenty of fresh fruits and vegetables and fewer processed foods.<\/p>\n\n\n\n<p>Eating lots of foods high in saturated fat and trans fat may contribute to heart disease.<\/p>\n\n\n\n<p>Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol.<\/p>\n\n\n\n<p>Limiting salt (sodium) in your diet can also lower your blood pressure.<\/p>\n\n\n\n<p>Limiting sugar in your diet can lower your blood sugar level to prevent or help control diabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep a healthy weight<\/h2>\n\n\n\n<p>People with overweight or obesity have a higher risk for heart disease. Carrying extra weight can put extra stress on the heart and blood vessels.<\/p>\n\n\n\n<p>To find out if your weight is in a healthy range, you can calculate your Body Mass Index (BMI).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get regular physical activity<\/h2>\n\n\n\n<p>Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels. For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week. Children and adolescents should get 1 hour of physical activity every day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don&#8217;t smoke<\/h2>\n\n\n\n<p>Cigarette smoking greatly increases your risk for heart disease. If you don&#8217;t smoke, don&#8217;t start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take charge of your health<\/h2>\n\n\n\n<p>You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly, and bring a list of questions to your appointments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep your heart healthy by choosing healthy habits to help prevent heart disease.<\/p>\n","protected":false},"author":1,"featured_media":6249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"703,675,657,4343,5133,720","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"class_list":["post-6232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["en","es","zh"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"es":{"title":true,"content":true,"excerpt":true},"zh":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<title>&#8226; 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